Are You Ready to Return to the Air?
Getting back to aerial classes or workout for the first time after a staying still for a month or two might be a little intimidating. To prepare yourself, make sure...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
Flying High for Aerial Moms
For many of us, it would be impossible to fit all of our love and adoration for Mom into just one day of the year. Mother's Day is the perfect...
How to Celebrate National Fitness Day at Home
As we celebrate National Fitness Day we also honor all the different home fitness routines. We are proud to support this movement and play our part in motivating the nation to get...
Practicing Aerial Yoga with Kids
Aerial yoga has a wide range of benefits for adults and even more for your little ones. We encourage you and the entire family to try aerial yoga not only...
Attending to Your Mental Health in a Crisis
It can be very easy for us to take our mental health for granted especially these days. As much as we are taking care of our physical health, it is also important...
Routine for Quarantine: 5 Tricks to Staying Aerial Fit
Aerialists at home, we have some ground conditioning tips and exercises to prepare for your future flights. Stay active now and emerge stronger than ever when you return to the...
Aerial Hoop and the Perfect Spin
Ever wonder how those aerialists/performers spin 360 up on air without feeling and looking sick? In this article, you will learn the integral element and safety precautions towards a good...
In Aerial Arts, it Ain't Easy Being Green...with Envy!
Envy! Oh yes, the word we all know (and for sure) have felt at least once or twice in the gym or studio. Whether on the instigator or receiving end...
February Studio of the Month: Novaturient Pilates
"All experiences, no matter how small, big, positive or negative are all relevant. Remember it all, use it all, to help shape you into the instructor or studio owner you...