Celebrating Aerial Arts for All Abilities
Many people may assume that only the “ablest” of bodies and minds could participate in the aerial world, let alone succeed in it. Clearly, this idea depends on how you...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
How to Find an Aerial Partner and Harmonize as a Duo
It’s said that aerial arts tend to attract the independent type. The idea of personal autonomy is emphasized in our unique world, cultivated over centuries to arrive at the present...
Aerial Work and Safety Mats: Finding the Right Mat for You
Are crash pads or mats always required? The thicker the mat, the safer it is, right? Maybe, maybe not. The answer may be less clear than one might expect. We...
Using Your Rig in the Great Outdoors
For many aerialists and aerial yogis, an outdoor setup is ideal for the practice. It’s true that a portable rig makes aerial arts accessible in virtually any location. It can...
Leaning on Your Aerial Community
Whether times are good or extremely challenging, many of us need a community to embrace -- even if our only way to connect has been virtual for much of 2020. Now...
Conditioning for Your Aerial Future
The thrill and the allure of flying is nothing less than magical. Now is the perfect time to start conditioning if you have aspirations of performing in the future, or aspirations...
How to Clean Your Aerial Hoop or Lyra
The Lyra (also called the aerial hoop) is one of the most beautiful and alluring of the aerial arts. To preserve the beauty of the hoop, it should be properly...
Music Spotlight: Amaze Me by Verhel
Verhel is a sensitive, deep songwriter that wants to share with the world the passion, longing and exhilaration she knows lives in every human heart. Her first single "Amaze Me"...
For Instructors: Taking Stock of Teaching Techniques
Teaching aerial arts is a rewarding and fulfilling passion for many of us. But because of our new normal many may have been having a pause in doing such a gratifying...