Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Misty of Dragonfly Pilates Studio

October Studio of the Month: Have you tried Aerial Pilates?

by Jeranie Gemira October 17, 2019 4 min read

We’ve all heard of Pilates, but a new twist is sweeping the nation. Aerial Pilates combines the Pilates method with the Yoga Hammock Set, introducing a new challenge.
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Blue Yoga Hammock Fabric

The ULTIMATE Guide to Buying Aerial Fabric

by Elaine Eason October 16, 2019 7 min read

There are so many options, it's hard to know where to start. What fabric to get, what length, what rigging supplies, what to watch out for... the list goes on and on! There are so many different ways to rig, that it can be so hard to figure out what you need. We've pulled together all the aerial fabric information in one place to help you find everything you need, from aerial silks to yoga hammocks!
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Amanda Page of Tough Lotus Bungee Fitness

September Studio of The Month: Passion Pays Off

by Jeranie Gemira September 23, 2019 4 min read

Patient, encouraging, motivating and passionate - these are the adjectives customers RAVE about in their 5-star reviews for Tough Lotus, an aerial fitness studio in Chandler, Arizona founded by Amanda Page. Tough Lotus was the very first studio in the US to offer bungee fitness, and Amanda built up a massive social media following for her studio after their innovative bungee workouts went viral. 
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Girl Practicing Aerial Yoga in Black Yoga Hammock

Is Your Aerial Yoga Practice Protected? A Guide to Aerial Yoga Insurance

by Jeranie Gemira September 18, 2019 3 min read

You can be the perfect instructor or you may have the best equipment but accidents do happen. Before you make aerial yoga your new passion or business venture we suggest you familiarize your self with the best insurance that fits your needs.
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Ladies in Aerial Yoga Studio Black and Blue Yoga Hammock

How To Start an Aerial Yoga Studio (Or Offer Aerial Yoga Classes at your facility)

by Jeranie Gemira June 28, 2019 8 min read

Opening an aerial yoga studio or offering aerial yoga can seem risky and difficult, but can be a phenomenal opportunity to share your love for the art and all its therapeutic benefits with your community. If you are patient, knowledgeable and disciplined, it can be a great way to generate extra income and impact the lives of those around you. 
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Aerial Yoga Gear is Officially Becoming Uplift Active!

Aerial Yoga Gear is Officially Becoming Uplift Active!

by Elaine Eason May 30, 2019 2 min read

Aerial Yoga Gear is now Uplift Active! We are expanding with new products and resources on everything Aerial Yoga, Aerial Fitness, Yoga, Flying Bungee Fitness and more. 

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Woman on Pink Yoga Hammock Backbend

5 Aerial Yoga Poses to Transform your Backbends!

by Jeranie Gemira May 15, 2019 3 min read

These five poses are believed to open the heart chakra, although hard to achieve, it rewards your body with extreme flexibility and strength. Learn more of the benefits by reading through this article.
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Instructor Feature: Cristina from Clearwater, FL

Instructor Feature: Cristina from Clearwater, FL

by Elaine Eason April 05, 2019 2 min read

We got close and personal with Cristina, an aerialist and aerial instructor of Beginner and Advanced Aerial Silks. She shared her success story from how she started her aerial journey to how she overcame the challenges that comes with it. 
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2018 Holiday Gift Guide

2018 Holiday Gift Guide

by Elaine Eason December 08, 2018 2 min read

Looking for a perfect aerial yoga gear gift? This list we have will save you from hours of thinking and exploring the net. Get your aerial love the perfect gift this holiday season; from jewelry to apparel we got you all covered!
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September Studio of the Month: Yoga for Skaters

September Studio of the Month: Yoga for Skaters

by Katie Kovach September 18, 2018 3 min read

How about a fresh aerial studio idea like this one located in Nashville, Tennessee? Have fun attending aerial yoga classes in a skate shop! The owner of Asphalt Beach Skate Shop is a Steve Larios, a Pro/Elite level speed skater. His studio is popularly known to be the biggest skate shop in the southeast United States and he made it more fun by adding aerial yoga classes. 
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Sonya Cousino in Orange Yoga Hammock

August Studio of the Month: Finding Your Niche

by Elaine Eason August 16, 2018 4 min read

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HeartnSoul Yoga, Health & Wellness

July Studio of the Month: Aerial Yoga Heals

by Elaine Eason July 23, 2018 2 min read

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