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Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Instagram Yoga Challenge!

Instagram Yoga Challenge!

Instagram Yoga Challenge & Prizes! Hello yoga friends, Are you putting health and fitness first this year? Insanity is doing the same thing over and over expecting different results. It's time...

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Lady in Green Yoga Hammock Backbend

Aerial Yoga for Better Backbends

Backbends are a beautiful but sometimes difficult part of every yoga practice. Backbends open the body from the heart, releasing tension and enabling the body to be more relaxed. For many...

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