Instagram Yoga Challenge!
Instagram Yoga Challenge & Prizes! Hello yoga friends, Are you putting health and fitness first this year? Insanity is doing the same thing over and over expecting different results. It's time...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
Aerial Yoga for Better Backbends
Backbends are a beautiful but sometimes difficult part of every yoga practice. Backbends open the body from the heart, releasing tension and enabling the body to be more relaxed. For many...
Guide to Your Home Aerial Yoga Space + Aromatherapy
With the influx of online tutorials/classes and communities, creating a special relaxing space in your home and developing a home practice is easier than ever. Creating a home practice can...
Ever heard of a Cuddle Hammock? Yoga Hammocks make great Sensory Swings
Aerial Yoga offers unique benefits to Children Kids can reap great benefits from the challenges and comforts of aerial yoga. Children with autism, ADD, and ADHD often respond especially well to...