Instagram Yoga Challenge!
Instagram Yoga Challenge & Prizes! Hello yoga friends, Are you putting health and fitness first this year? Insanity is doing the same thing over and over expecting different results. It's time...
Instagram Yoga Challenge & Prizes! Hello yoga friends, Are you putting health and fitness first this year? Insanity is doing the same thing over and over expecting different results. It's time...
Backbends are a beautiful but sometimes difficult part of every yoga practice. Backbends open the body from the heart, releasing tension and enabling the body to be more relaxed. For many...
With the influx of online tutorials/classes and communities, creating a special relaxing space in your home and developing a home practice is easier than ever. Creating a home practice can...
Aerial Yoga offers unique benefits to Children Kids can reap great benefits from the challenges and comforts of aerial yoga. Children with autism, ADD, and ADHD often respond especially well to...