Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Leaning on Your Aerial Community

Leaning on Your Aerial Community

by Quynbi Ada June 30, 2020 2 min read

Whether times are good or extremely challenging, many of us need a community to embrace -- even if our only way to connect has been virtual for much of 2020. Now that some aerial studios are allowed to start to open up again, many aerialists and aerial yogis will be breathing a sigh of relief as they anticipate getting back to the practice. 

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Conditioning for Your Aerial Future

Conditioning for Your Aerial Future

by Quynbi Ada June 24, 2020 2 min read

The thrill and the allure of flying is nothing less than magical. Now is the perfect time to start conditioning if you have aspirations of performing in the future, or aspirations of reaching the best shape of your life. These tips will bring you the push you need to improve your practice.
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Photo from @aerial.audball x Uplift Active

How to Clean Your Aerial Hoop or Lyra

by Quynbi Ada June 19, 2020 2 min read

The Lyra (also called the aerial hoop) is one of the most beautiful and alluring of the aerial arts. To preserve the beauty of the hoop, it should be properly taken care of. There are several ways of maintaining the quality of the product which we will discuss on this blog.
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Music Spotlight: Amaze Me by Verhel

Music Spotlight: Amaze Me by Verhel

by Elaine Eason June 13, 2020 2 min read

Verhel is a sensitive, deep songwriter that wants to share with the world the passion, longing and exhilaration she knows lives in every human heart. Her first single "Amaze Me" is testament to the romance, temptation and sexuality that lives in all of us. Her music video featuring a talented aerialist, filmed in Milan Pole Dance Miami.
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Aerial Yoga x Uplift Active

For Instructors: Taking Stock of Teaching Techniques

by Quynbi Ada May 31, 2020 3 min read

Teaching aerial arts is a rewarding and fulfilling passion for many of us. But because of our new normal many may have been having a pause in doing such a gratifying job. Worry not! In this article, we share ideas that might actually be the answer to your teaching questions.
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aerial girl on pink silks

Are You Ready to Return to the Air?

by Quynbi Ada May 19, 2020 2 min read

Getting back to aerial classes or workout for the first time after a staying still for a month or two might be a little intimidating. To prepare yourself, make sure your body is warmed up and your mind is ready. Here's a short article we want to share in how to prepare for your aerial comeback.
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Flying High for Aerial Moms

Flying High for Aerial Moms

by Quynbi Ada May 10, 2020 2 min read

For many of us, it would be impossible to fit all of our love and adoration for Mom into just one day of the year. Mother's Day is the perfect opportunity to remind us to celebrate the women who give the greatest gift of all: life. Whether you are a proud mama yourself or paying homage to another mother, this is a day to celebrate the single most important role in the world.

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How to Celebrate National Fitness Day at Home

How to Celebrate National Fitness Day at Home

by Quynbi Ada April 30, 2020 2 min read

As we celebrate National Fitness Day we also honor all the different home fitness routines. We are proud to support this movement and play our part in motivating the nation to get moving. May we remind you of the importance of staying fit and healthy while staying at home.
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Kids Aerial Yoga Uplift Active

Practicing Aerial Yoga with Your Little One(s)

by Quynbi Ada April 20, 2020 3 min read

Aerial yoga has a wide range of benefits for adults and even more for your little ones. We encourage you and the entire family to try aerial yoga not only because it is a wonderful activity to enjoy but also because it has known multiple therapeutic benefits for the entire family. Share the hammock and share the fun!
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Attending to Your Mental Health in a Crisis

Attending to Your Mental Health in a Crisis

by Quynbi Ada April 06, 2020 2 min read

It can be very easy for us to take our mental health for granted especially these days. As much as we are taking care of our physical health, it is also important to give attention to our mental wellbeing. As we fight this pandemic, let us also battle the emotional and social stress we are facing. Here are some keys to mental health in an upside-down world.
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fit girls in workout clothes

Routine for Quarantine: 5 Tricks to Staying Aerial Fit

by Quynbi Ada March 30, 2020 2 min read

Aerialists at home, we have some ground conditioning tips and exercises to prepare for your future flights. Stay active now and emerge stronger than ever when you return to the apparatus.
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Girl posing with aerial hoop X Uplift Active

Aerial Hoop and the Perfect Spin

by Quynbi Ada March 25, 2020 4 min read

Ever wonder how those aerialists/performers spin 360 up on air without feeling and looking sick? In this article, you will learn the integral element and safety precautions towards a good aerial hoop spin - we reveal the secret of the perfect spin and how to master it!
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