Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Yoga Hammocks: History, Rigging, Home Workouts, and more!

Yoga Hammocks: History, Rigging, Home Workouts, and more!

by Quynbi Ada August 16, 2021 9 min read

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Aerial Arts and Spiritual Practice

Aerial Arts and Spiritual Practice

by Quynbi Ada July 06, 2021 2 min read

Aerial arts give us the incredible opportunity to “fly” -- an experience no less than extraordinary. But is this thrill and exhilaration an expression of spirituality? In this blog, we delved into ways on how aerial yoga might help you step even further into a spiritual mindset. 
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Turning Up the Heat: Aerial Training in Warm Conditions

Turning Up the Heat: Aerial Training in Warm Conditions

by Quynbi Ada June 24, 2021 3 min read

Summer is a time to show off those cute warm-weather looks, but for those of us who are involved in aerial arts, training in the heat can sometimes present added challenges. In this blog, shared some tips on how you can take care of yourself while watching out for your aerial cohorts in this heat. 

 

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4 Reasons Why Dads Should Try Aerial Yoga

4 Reasons Why Dads Should Try Aerial Yoga

by Mary Jo Gruber June 15, 2021 2 min read

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Aerial Friends Are the Best

Aerial Friends Are the Best

by Quynbi Ada June 08, 2021 2 min read

Whether you’re dropping into a new aerial yoga class or working closely with another seasoned aerial artist, the relationships you make in aerial arts can bloom into something truly priceless. In this blog, we shared how having a BFF can help you flourish as an aerialist.
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3 Ways To Clean Up Your Aerial Hip Key

3 Ways To Clean Up Your Aerial Hip Key

by Mary Jo Gruber June 01, 2021 2 min read

Hip keys on aerial silks are a foundational move that can be easily incorporated into your flows or routines to add an elegant, dramatic flair with endless possibilities. In this blog, we gathered few of the most common hip key issues and how you can get past them!
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Aerial Hoop Balance Poses

4 Beginner Hoop Balance Moves

by Mary Jo Gruber May 11, 2021 2 min read

In Aerial Hoop, many moves focus on balancing your body weight on the hoop. This sensation can feel shaky, unsteady and a little scary if you aren’t accustomed to it! These four beginner hoop balances will help you find your center of gravity and steadily increase your confidence on the lyra with each and every practice.
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5 Beautiful Beginner Knot Moves

5 Beautiful Beginner Knot Moves

by Mary Jo Gruber April 27, 2021 2 min read

One of the greatest things about aerial silks is the variety of ways in which you can use your fabric to create stunning flows and elegant poses. And in this blog, we've gathered knot poses that can help you add a dynamic twist to your aerial practice. 
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How to Land Your First Aerial Performance

How to Land Your First Aerial Performance

by Quynbi Ada April 19, 2021 3 min read

With the relatively recent proliferation of aerial arts, many hopefuls wonder about how to get their foot in the door and start dazzling audiences from above. In this blog, we've came up with some tips on how you can land your first aerial gig. 
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Optimizing the Breath in Aerial Arts

Optimizing the Breath in Aerial Arts

by Quynbi Ada April 13, 2021 3 min read

Breathwork is wonderful to practice on the floor. In this blog, we've gathered a host of benefits offered by this practice from daily life to stage.
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The Best Aerial Yoga Poses to Relieve Back Pain

The Best Aerial Yoga Poses to Relieve Back Pain

by Lindsay Nova March 30, 2021 2 min read

Back pain is an epidemic worldwide and people turn to many different resources to solve this trouble. And aerial yoga is one of them! Read on to see the aerial yoga poses that can relieve your back pain because of its  stretching, strengthening, and decompressive nature.
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Aerial Yoga for Better Posture

Aerial Yoga for Better Posture

by Lindsay Nova March 23, 2021 2 min read

Our posture is the attitude our body assumes whether we are stationary or moving. So, this means that over time, your body will hold itself in a particular way. In this blog, we've discussed the ways on how aerial yoga can help you achieve better posture.
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