Optimizing the Breath in Aerial Arts
Breathwork is wonderful to practice on the floor. In this blog, we've gathered a host of benefits offered by this practice from daily life to stage.
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
The Best Aerial Yoga Poses to Relieve Back Pain
Back pain is an epidemic worldwide and people turn to many different resources to solve this trouble. And aerial yoga is one of them! Read on to see the aerial yoga...
Aerial Yoga for Better Posture
Our posture is the attitude our body assumes whether we are stationary or moving. So, this means that over time, your body will hold itself in a particular way. In...
5 Beautiful Beginner Foot Lock Moves
One of the very first skills that new aerialists learn is a basic single foot lock. In this blog, we've gathered 5 beautiful poses that are perfect for the newbie who is...
Overcoming Aerial Obstacles
Beginning your journey into the world of aerial arts is almost always filled with endless possibilities. But that path can often be a bumpy one, so here are a few things that you can...
Transformative Tips for Creating a Sacred Space in Your Home
Do you have a sacred space at home that’s just for you? Somewhere you can go to take a break from the outside world. A tranquil area where you can...
Aerial Yoga Moves for Kids
Aerial yoga is naturally playful and often brings out the inner child when adults start practicing. But what about aerial yoga for kids? In this blog, we discussed particular moves to...
Cultivating Grace in Your Aerial Practice
While all styles have a place in creative movement, many aerialists and aerial yogis want to know how to be more graceful in their aerial practice. This blog will cover actional...
Aerial Yoga for Tight Hamstrings
There is a lot of sitting- driving to work, sitting at the desk, lounging on the couch. So, coming to an aerial yoga practice may highlight the fact you have...