Aerial arts are a great challenge whether you’re working at the beginning level or if you’re a seasoned professional. In this blog, we came up with some tips on how you can create an aerial routine showcasing your unique talents and charisma.
No matter what your aerial apparatus of choice may be, you will invariably need to condition your grip strength. This blog focuses on a few of the many exercises you can use to strengthen your grip without even using equipment.
It’s no exaggeration to say that 2020 has been a year that threw many of us for loops we never saw coming. In this blog, we've come up with steps on how you can go into the new year with a renewed vision for this year and beyond for your aerial journey.
Splits are one of the most sought after skills for aerialists, yogis and dancers alike. In this blog, we've gathered the tips and techniques that you can learn to strengthen and condition your aerial splits with time and consistency.
The holidays coupled with a global pandemic can potentially derail a workout routine. On this blog, we gathered some ways to stay in the game over an extended interruption in your aerial practice.
Learning to climb is rough when you're new to aerial silks. If you find yourself struggling to get your body up the silk, you can check out this blog for the few often overlooked mistakes you may be making while climbing and how to fix them!
Whether you’re just beginning to acquire your own personal gear, or if you’re running an aerial studio, and on this blog, we'll be delving into some key tips to care for and maintain your aerial equipment to ensure that you'll be safe while flying!
Small businesses are the backbone of our economy, employing half of the total workforce in the US. To encourage you all to support those small businesses this holiday season (and the rest of the year, too!), we have joined forces to bring you the ultimate gift guide for the healthy and fitness minded. Whether you're looking for something small or big, for friends, relatives, or co-workers, we've got you covered!
Straddle ups are a foundational move for building a Lyra flow. Check out the 3 moves that you can practice to supercharge this move and you’ll be soaring with your straddle ups like never before.
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. On this blog, we've gathered the most common mistakes to avoid so you can take your inversion game to the next level.
Many of us come to aerial yoga because of its joyful and playful expression. However, we may also soon discover that the fabric is deceptively soft and more uncomfortable in certain aerial yoga poses, like inversions. This blog focuses on the discomforts that you will encounter while practicing aerial yoga, and how you can address it.
Happy World Mental Health Day! To celebrate, we share some tips on how to start a conversation about mental wellness, and how you can use your aerial practice to ease and soften mental health struggles.
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