Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Jeranie Outdoor Aerial Yoga x Uplift Active

First Aerial Yoga Class: Expectations vs. Reality

by Jeranie Gemira January 28, 2020 3 min read

Aerial Yoga is getting more and more popular each day. You see photos and videos of people gracefully hanging upside down and might have thought of trying it yourself. Then why didn't you? Perhaps you have hesitations or even fear. In this blog, Jeranie, our Social Media and Research Assistant shared her very own thoughts and experience in her first-ever aerial yoga class.
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All About Bungee Fitness

All About Bungee Fitness

by Quynbi Ada January 24, 2020 9 min read

Looking for a new exercise routine this year? Why not try Bungee Fitness? This is a challenging workout that focuses on your movement and cardio ability. It may sound intimidating but this might just be the perfect physical activity for you.
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January Studio Of The Month: Lift Aerial Yoga Loft

January Studio Of The Month: Lift Aerial Yoga Loft

by Jeranie Gemira January 16, 2020 4 min read

We are proud to feature Life Aerial Yoga Loft by Michele Brandt as our Studio Of The Month. In this interview, Michele shares with us how she took her almost 20 years of yoga experience and teaching background to create a successful boutique aerial yoga studio.
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Lady on the Aeria Hoop/Lyra

All About Aerial Hoop

by Quynbi Ada January 14, 2020 9 min read

Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial arts, from the beginner to the seasoned professional. On it, you can work your power moves, perfect your scorpion, or just sit on the bar and pose like a bird.
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aerial silks cross back straddle

All About Aerial Silks - The Art of Fabric Acrobatics

by Quynbi Ada December 11, 2019 11 min read

Looking for an article that will has all the information you need for aerial silks? Look no further! Whether you are just getting started in the aerial arts or if you’re an old pro, we hope to offer some helpful information to enhance your career as an aerial silk artist. 
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curvy aerialist @misslaurenmarieee

Aerial is for Every Body: A Curvy Girl's Guide to Aerial Arts

by Quynbi Ada December 05, 2019 4 min read

If you don’t already know, people are celebrating curves in aerial arts on Instagram, on blogs, and elsewhere across the interwebs, not to mention at studio communities, schools, and performance venues around the world. There are countless plus size aerial artists who share the love of movement off the ground.
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aerial hoop uplift active jeranie

Jeranie Tries Aerial Hoop for the First Time!

by Jeranie Gemira November 30, 2019 2 min read

Have you heard of or tried aerial hoop? Scared to try it? Read about Jeranie's experience as a beginner trying her first lyra class.
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Woman on Purple Ombre Aerial Silks

The Complete Guide to Aerial Fitness

by Jeranie Gemira November 23, 2019 13 min read

Aerial fitness is a new modality of exercise that incorporates equipment like hoops, fabric, or trapeze to suspend users off the ground - allowing for 360 degree movement. Aerial workouts include movements from circus, traditional yoga, dance, and even Pilates while using specialized equipment. 

 

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2019 Aerialist Holiday Gift Guide

2019 Aerialist Holiday Gift Guide

by Jeranie Gemira November 22, 2019 3 min read

Want to be the best gift-giver this holiday season? Check out this ultimate aerial gift guide we made especially for you and prepare to wow your loved ones. From the cozy sweatshirts to bedazzling jewelry, we got you covered for the aerial yoga lover or aerialist in your life.
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November Studio of the Month: A Story of Healing and Success

November Studio of the Month: A Story of Healing and Success

by Elaine Eason November 21, 2019 4 min read

Aerial Yoga also known as flying yoga became popular not only because of how good it looks in photos but because this fitness trend actually offers lots of benefits for everyone (of every body type and level). This November, we feature Sharon Klinger and her story of healing and success. Schuylkill Aerial and Wellness is a pioneer studio that offers Aerial Yoga and Bungee Fitness in Schuylkill County. 
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Open a Doorway to the Air with A Portable Aerial Rig

Open a Doorway to the Air with A Portable Aerial Rig

by Quynbi Ada November 18, 2019 12 min read

Wanted to learn aerial yoga, aerial silks, trapeze, and hoop so bad but does not have the right ceiling for it? Don't be intimidated - get a portable aerial rig! In this article, you will learn all you need to know about aerial rigs and how to hang aerial silks or a yoga hammock anywhere with an aerial rig a-frame.
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Dance off Wedding Nerves with an Aerial Fitness Bachelorette Party!

Dance off Wedding Nerves with an Aerial Fitness Bachelorette Party!

by Jeranie Gemira November 03, 2019 4 min read

Celebrate getting hitched with a modern, fun fitness twist! Try hosting an Aerial Yoga, Pole Dancing, or Bungee Dance to throw a party that stands out from the rest. It's the best way to shake off any pre-wedding nerves and bond with your girls!  
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