These five poses are believed to open the heart chakra, although hard to achieve, it rewards your body with extreme flexibility and strength. Learn more of the benefits by reading through this article.
We got close and personal with Cristina, an aerialist and aerial instructor of Beginner and Advanced Aerial Silks. She shared her success story from how she started her aerial journey to how she overcame the challenges that comes with it.
Looking for a perfect aerial yoga gear gift? This list we have will save you from hours of thinking and exploring the net. Get your aerial love the perfect gift this holiday season; from jewelry to apparel we got you all covered!
How about a fresh aerial studio idea like this one located in Nashville, Tennessee? Have fun attending aerial yoga classes in a skate shop! The owner of Asphalt Beach Skate Shop is a Steve Larios, a Pro/Elite level speed skater. His studio is popularly known to be the biggest skate shop in the southeast United States and he made it more fun by adding aerial yoga classes.