Aerial Yoga for Better Digestion
Digestion issues can be troubling for anyone at any time and can certainly make an aerial yoga practice less comfortable. In this blog, we came up with tips for an...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
How to Sequence an Aerial Performance
Aerial arts are a great challenge whether you’re working at the beginning level or if you’re a seasoned professional. In this blog, we came up with some tips on how you...
Strengthen Your Grip - Easy At-Home Exercises
No matter what your aerial apparatus of choice may be, you will invariably need to condition your grip strength. This blog focuses on a few of the many exercises you can use to...
New Year, New Aerial Goals
It’s no exaggeration to say that 2020 has been a year that threw many of us for loops we never saw coming. In this blog, we've come up with steps...
Creating a Splits Conditioning Routine
Splits are one of the most sought after skills for aerialists, yogis and dancers alike. In this blog, we've gathered the tips and techniques that you can learn to strengthen and...
Maintaining Strength Over an Aerial Break
The holidays coupled with a global pandemic can potentially derail a workout routine. On this blog, we gathered some ways to stay in the game over an extended interruption in your aerial practice.
3 Simple Climb Mistakes and How to Fix Them
Learning to climb is rough when you're new to aerial silks. If you find yourself struggling to get your body up the silk, you can check out this blog for the...
Care and Maintenance Tips for Tip Top Aerial Gear
Whether you’re just beginning to acquire your own personal gear, or if you’re running an aerial studio, and on this blog, we'll be delving into some key tips to care for...
Healthy-Minded Gift Guide - Support Small Businesses
Small businesses are the backbone of our economy, employing half of the total workforce in the US. To encourage you all to support those small businesses this holiday season (and...