Uplift Active Aerial Fitness Blog

The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.

Music Spotlight: Amaze Me by Verhel

Music Spotlight: Amaze Me by Verhel

by Elaine Eason June 13, 2020 2 min read

Verhel is a sensitive, deep songwriter that wants to share with the world the passion, longing and exhilaration she knows lives in every human heart. Her first single "Amaze Me" is testament to the romance, temptation and sexuality that lives in all of us. Her music video featuring a talented aerialist, filmed in Milan Pole Dance Miami.
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Aerial Yoga x Uplift Active

For Instructors: Taking Stock of Teaching Techniques

by Quynbi Ada May 31, 2020 3 min read

Teaching aerial arts is a rewarding and fulfilling passion for many of us. But because of our new normal many may have been having a pause in doing such a gratifying job. Worry not! In this article, we share ideas that might actually be the answer to your teaching questions.
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aerial girl on pink silks

Are You Ready to Return to the Air?

by Quynbi Ada May 19, 2020 2 min read

Getting back to aerial classes or workout for the first time after a staying still for a month or two might be a little intimidating. To prepare yourself, make sure your body is warmed up and your mind is ready. Here's a short article we want to share in how to prepare for your aerial comeback.
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Flying High for Aerial Moms

Flying High for Aerial Moms

by Quynbi Ada May 10, 2020 2 min read

For many of us, it would be impossible to fit all of our love and adoration for Mom into just one day of the year. Mother's Day is the perfect opportunity to remind us to celebrate the women who give the greatest gift of all: life. Whether you are a proud mama yourself or paying homage to another mother, this is a day to celebrate the single most important role in the world.

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How to Celebrate National Fitness Day at Home

How to Celebrate National Fitness Day at Home

by Quynbi Ada April 30, 2020 2 min read

As we celebrate National Fitness Day we also honor all the different home fitness routines. We are proud to support this movement and play our part in motivating the nation to get moving. May we remind you of the importance of staying fit and healthy while staying at home.
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Kids Aerial Yoga Uplift Active

Practicing Aerial Yoga with Kids

by Quynbi Ada April 20, 2020 3 min read

Aerial yoga has a wide range of benefits for adults and even more for your little ones. We encourage you and the entire family to try aerial yoga not only because it is a wonderful activity to enjoy but also because it has known multiple therapeutic benefits for the entire family. Share the hammock and share the fun!
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Attending to Your Mental Health in a Crisis

Attending to Your Mental Health in a Crisis

by Quynbi Ada April 06, 2020 2 min read

It can be very easy for us to take our mental health for granted especially these days. As much as we are taking care of our physical health, it is also important to give attention to our mental wellbeing. As we fight this pandemic, let us also battle the emotional and social stress we are facing. Here are some keys to mental health in an upside-down world.
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fit girls in workout clothes

Routine for Quarantine: 5 Tricks to Staying Aerial Fit

by Quynbi Ada March 30, 2020 2 min read

Aerialists at home, we have some ground conditioning tips and exercises to prepare for your future flights. Stay active now and emerge stronger than ever when you return to the apparatus.
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Girl posing with aerial hoop X Uplift Active

Aerial Hoop and the Perfect Spin

by Quynbi Ada March 25, 2020 4 min read

Ever wonder how those aerialists/performers spin 360 up on air without feeling and looking sick? In this article, you will learn the integral element and safety precautions towards a good aerial hoop spin - we reveal the secret of the perfect spin and how to master it!
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Aerial Yoga Splits Green Yoga Hammock Uplift Active

In Aerial Arts, it Ain't Easy Being Green...with Envy!

by Quynbi Ada March 16, 2020 2 min read

Envy! Oh yes, the word we all know (and for sure) have felt at least once or twice in the gym or studio. Whether on the instigator or receiving end of envy, this emotion causes unhappiness and self-doubt. Read on to learn how to manage envy and harness these feelings to fuel your own improvement.
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Four Years of Flying: Staying Positive Through Changes

Four Years of Flying: Staying Positive Through Changes

by Elaine Eason March 13, 2020 3 min read

We are so happy to announce that Uplift Active is turning 4! Your support, efforts, and love certainly contributed to what we have now. It has been a pleasure serving you and supplying you with your aerial needs and we hope that we can have the pleasure of providing for you for many more years to come.
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bungee fitness class

February Studio of the Month: Novaturient Pilates

by Jeranie Gemira February 19, 2020 9 min read

"All experiences, no matter how small, big, positive or negative are all relevant. Remember it all, use it all, to help shape you into the instructor or studio owner you wish to be." Meet Nicole Eyre and Monique Havenga of Novaturient Pilates. Their approach "is a synergy of holistic and functional – knowing that movement creates changes both inside and out, Mind, Body, Soul." 

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