3 Moves to Supercharge Your Straddle Ups
Straddle ups are a foundational move for building a Lyra flow. Check out the 3 moves that you can practice to supercharge this move and you’ll be soaring with your straddle ups...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
Top 5 Beginner Mistakes in Aerial Yoga Inversions
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. On this blog, we've gathered the most common mistakes to avoid so...
Overcoming Discomfort in Aerial Yoga
Many of us come to aerial yoga because of its joyful and playful expression. However, we may also soon discover that the fabric is deceptively soft and more uncomfortable in...
Prioritizing Your Mental Health
Happy World Mental Health Day! To celebrate, we share some tips on how to start a conversation about mental wellness, and how you can use your aerial practice to ease and...
Spooky Aerial: How to Work with Fear in Your Aerial Career
We all suffer from fear to some degree and at some point in our careers. Even if you are not an aerialist, you probably have a list of fears. And...
How Instructors Can Build Community in an Aerial Yoga Class
How do you cultivate a community spirit in aerial yoga classes? Check out our easy but effective tips and techniques that will help you gain the trust of your students, build...
Mentoring and Your Aerial Practice
Aerial arts are a relatively new art form, but its skills and knowledge are passed just like all the performing arts: from person to person over time. This blog focuses...
Are you Getting Enough Sleep for your Aerial Practice?
Life is full of ironies. In the midst of the global pandemic, many of us may somehow be finding ourselves even busier than we were before. This blog highlights the importance of taking a...
Setting a Gold Standard in Your Aerial Practice
As aerial yogis and aerial artists, we all want to do our very best in performing our craft. How exactly do we set these personal standards and what do they...