by Quynbi Ada April 20, 2020 3 min read

Sharing the Gifts of Aerial Arts with Kids

If you're looking for the ultimate family bonding experience, consider trying aerial yoga with your child or children. You'll discover a wonderful path to wellness for family members of all ages.

You probably already know how the practice of yoga fosters overall healthfulness in your life. Your kids can enjoy these benefits too.

Girl on Aerial Silks Outside Uplift Active

Photo from Maryline Laugier-Diamond

Setting aside time for family aerial yoga is the perfect excuse for turning off electronic devices and other distractions and being together with a common aim. But the mood doesn't have to be too serious. Aerial yoga is super fun and when you introduce it to your naturally playful child, the experience will bring out the kid in you too. You're not just working out, you are creating memories.

Just like adults, kids will be rewarded with greater body awareness and posture, enhanced self-esteem, and a foundation in mindfulness that can blossom throughout their childhood years and beyond.

The benefits don't need to stop with the younger generation, either. If circumstances allow, you can enlist extended family members, and particularly grandparents, to get involved. This can strengthen your already awesome familial bond.

Little Boy in Aerial Yoga Hammock Uplift Active

Photo from @sling.in.a.twist

Inspiration for Practicing Aerial with Kids

Introduce your love of aerial yoga to your kids when they are very young or when they're older. They're likely to find themselves in their element as they take to the air. With you as their guide, their base, and their protector, there are so many possibilities to discover.

This joyful mama and infant video shows us the incredible bond that exists between mother and child. With her young toddler in tow, the duo practice gentle movements low to the floor.

Mommy and Me Kids Aerial Yoga Studio

The aerial hammock also lends itself well to creative storytelling, and who doesn't love a good story? Check out the birth story told through aerial yoga featuring creative sequences with children of various ages. Beginning in the cocoon of the womb, mom and baby undergo an amazing transformation through aerial yoga poses. This proud mama and her little ones have a lot of love to share in the air!

A Family Challenge with Aerial

Once you and your kiddos have a routine in order, you can consider performing it together. Recording yourselves at home for YouTube or other social media is a fun way to show off your progress. And when the time is right, you could even present your work in front of a live audience. This awesome mom-and-daughter aerial performance just might get you inspired. Their synchronized poses, tricks, and drops show us what's possible.

Boy on Aerial Silks and Portable Rig - Aerial Arts for Kids

Photo from Maryline Laugier-Diamond

Safety Measures for Aerial Arts with Kids

In aerial arts, always be mindful of safety. All aerial rigging should be installed professionally whether in a studio or at home. Aerial equipment is not a toy - there are inherent dangers - equipment that should be used only under adult supervision and guidance of a certified instructor. Please be aware of the possible choking hazard of hanging equipment; ensure equipment is stored out of reach of children when not in use. Make use of a spotter as well as safety mats to maximize safety. These preventive measures can provide more peace of mind. 

Practice with your Kids at Home

Sirafly has created a program specifically for parents and kids! Check out their Parents & Kids Aerial Yoga Home Activity Plan for guidance to get started. 

Uplift Active offers a full line of aerial equipment to set up your at-home aerial studio. We are stocked with everything from portable aerial rigs to accessories. Check out Uplift Active aerial equipment to start building your family aerial bonds. We make-at-home aerial easy! 

Quynbi Ada
Quynbi Ada


Leave a comment

Comments will be approved before showing up.


Also in Uplift Active Aerial Fitness Blog

How to Sequence an Aerial Performance
How to Sequence an Aerial Performance

by Quynbi Ada January 20, 2021 2 min read

Aerial arts are a great challenge whether you’re working at the beginning level or if you’re a seasoned professional. In this blog, we came up with some tips on how you can create an aerial routine showcasing your unique talents and charisma.
Read More
Strengthen Your Grip - Easy At-Home Exercises
Strengthen Your Grip - Easy At-Home Exercises

by Mary Jo Gruber January 12, 2021 2 min read

No matter what your aerial apparatus of choice may be, you will invariably need to condition your grip strength. This blog focuses on a few of the many exercises you can use to strengthen your grip without even using equipment.
Read More
New Year, New Aerial Goals
New Year, New Aerial Goals

by Mary Jo Gruber January 01, 2021 2 min read

It’s no exaggeration to say that 2020 has been a year that threw many of us for loops we never saw coming. In this blog, we've come up with steps on how you can go into the new year with a renewed vision for this year and beyond for your aerial journey.
Read More

Join the Uplift Active List!

Studio Quality

Our equipment is top quality, certified, and comes with a 1-Year Warranty. It's built to last for many, many years!

Fast Shipping

Fast shipping to many countries on most items! We work with the best supply chains to get you your order fast!

Expert Help

We are here to answer any questions you might have about getting started, and provide training tutorials to help in your journey!