As aerial artists, it's important to pay special attention to preparation when it comes to returning to our craft after time off.
You may have already been using this unplanned downtime to get grounded and more focused on your life, your goals, and your next move.
Spring is the perfect time to prioritize. And in our current era, the practice of getting clear can mean more now than ever.
Taking an extended break from your aerial training schedule can be a mixed blessing. On the one hand, it means much-needed rest and recuperation. On the other hand, we might lose some strength and flexibility. To successfully return to the air, make sure you are primed and prepared both physically and mentally.
Here are a few quick tips for reintroducing yourself to your aerial passion:
It may be tempting to jump back into aerial practice full force, but make sure you are physically prepared to avoid injury. That way, we can return to our love of the air safely.
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Summer is a time to show off those cute warm-weather looks, but for those of us who are involved in aerial arts, training in the heat can sometimes present added challenges. In this blog, shared some tips on how you can take care of yourself while watching out for your aerial cohorts in this heat.