There's no question that we are witness to an unprecedented era, emphasizing life's many uncertainties and aggravating our everyday fears.
Your aerial studio is probably closed at the moment, and on top of dealing with the realities of daily life and an actual pandemic, you're also worried about missing so many days of aerial practice.
We're grounded at the moment, and it's an aerialist's nightmare.
But don't despair! It's easy to discover a movement practice on the floor to stay aerial fit at home, even without exercise gear and even without a lot of space.
As aerialists, we're at home in the air. But grounding work is also a blessing to your aerial practice, pandemic or no. Staying connected to the floor will assist you when you return to aerial arts. You'll explore movement pathways and techniques for being alive in your body.
Home Conditioning for Aerial Strength
Downtime is an opportunity to enhance floor-based strength which readily translates to the air. If you haven't already, clear a spot for exercise.
Making Your Comeback
When you stay aerial ready in your downtime, strength comes back easily and quickly when you make your return to aerial arts. Hang in there. We are all in this together!
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Summer is a time to show off those cute warm-weather looks, but for those of us who are involved in aerial arts, training in the heat can sometimes present added challenges. In this blog, shared some tips on how you can take care of yourself while watching out for your aerial cohorts in this heat.