Thriving in the Air at Any Stage of Life
You may have heard of people saying age doesn't matter. Well, at least when it comes to aerial arts it really does not. Aerial yoga or aerial arts class has many...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
First Aerial Yoga Class: Expectations vs. Reality
Aerial Yoga is getting more and more popular each day. You see photos and videos of people gracefully hanging upside down and might have thought of trying it yourself. Then...
All About Bungee Fitness - Benefits, History, Workouts and Rigging
Looking for a new exercise routine this year? Why not try Bungee Fitness? This is a challenging workout that focuses on your movement and cardio ability. It may sound intimidating but...
January Studio Of The Month: Lift Aerial Yoga Loft
We are proud to feature Life Aerial Yoga Loft by Michele Brandt as our Studio Of The Month. In this interview, Michele shares with us how she took her almost...
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
All About Aerial Silks - The Art of Fabric Acrobatics
Looking for an article that will has all the information you need for aerial silks? Look no further! Whether you are just getting started in the aerial arts or if...
Aerial is for Every Body: A Curvy Girl's Guide to Aerial Arts
If you don’t already know, people are celebrating curves in aerial arts on Instagram, on blogs, and elsewhere across the interwebs, not to mention at studio communities, schools, and performance venues around...
Jeranie Tries Aerial Hoop for the First Time!
Have you heard of or tried aerial hoop? Scared to try it? Read about Jeranie's experience as a beginner trying her first lyra class.
The Complete Guide to Aerial Fitness
Aerial fitness is a new modality of exercise that incorporates equipment like hoops, fabric, or trapeze to suspend users off the ground - allowing for 360 degree movement. Aerial workouts include...