Follow along with this aerial yoga star pose guide to learn three pose variations in star, including how to achieve star pose, the related shoulder star inversion, and how to roll back out of the pose.

About the Aerial Yoga Star Pose Tutorial

The aerial star pose, otherwise known as a butterfly, is a full-body pose that helps you build strength and muscle in your back, abdomen, legs, and ankles. In this star pose yoga tutorial, you can learn how to use a silk hammock and master the star and inverted star pose.

Whether you’re performing yoga in your home studio or an aerial yoga class, you may already know how to do various aerial yoga poses. If you want to learn different poses, such as the vampire pose, anti-gravity warrior pose, or inverted bow pose, check out our other free tutorials or online studio and improve your yoga practice. Aerial yoga is a great body workout that can help reduce body weight, build strength, increase flexibility, offer spinal decompression, and other health benefits.