In the video below, we’re going to teach you how to do the vampire pose!
To start the aerial vampire pose, check your fabric for any folds or wrinkles. Then, gather about five to six fistfuls of fabric and hop into your seat. Next, bring your legs into the fabric so you have about a foot hanging over the tops of your feet. Around your neck, the fabric should sit like a shirt neckline, completely covering your shoulders
Next, send your legs, and bring them overhead. You are going to end up in a position similar to a tuck. Then, bend your knees and straighten them out, fully supported by the fabric around your shoulders and shins.
If you are ready to come out of the position, return to that tuck position, straighten your legs overhead, and let them fall forward. Finally, bring your legs out of the fabric, and you're done. Thank you for watching our vampire pose guide!
If you enjoyed this yoga vampire pose tutorial and love performing aerial yoga, check out our other free tutorial videos to learn different aerial poses, tips and tricks, and more!
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