Yoga Hammocks: History, Rigging, Home Workouts, and more!
The yoga hammock is an aerial apparatus that shares qualities of both the trapeze and aerial silks. The hammock gives an otherworldly aesthetic and lends itself well to the practice...
Uplift Active Aerial Fitness Blog
The latest news in the aerial yoga and aerial arts world. Aerial fitness tips, interviews, tutorials and more.
All About Lyra Hoops - Benefits, History, Workouts, and Rigging
Another popular apparatus in aerial arts is the aerial hoop, also known as the Lyra and cerceaux. Aerial hoop is a wonderful apparatus for all skill levels of the aerial...
Aerial Arts and Spiritual Practice
Aerial arts give us the incredible opportunity to “fly” -- an experience no less than extraordinary. But is this thrill and exhilaration an expression of spirituality? In this blog, we delved...
Turning Up the Heat: Aerial Training in Warm Conditions
Summer is a time to show off those cute warm-weather looks, but for those of us who are involved in aerial arts, training in the heat can sometimes present added...
4 Reasons Why Dads Should Try Aerial Yoga
Father’s Day is rapidly approaching and that usually means a last minute panic to find the perfect gift for the man who has given you everything. Instead of opting for...
Aerial Friends Are the Best
Whether you’re dropping into a new aerial yoga class or working closely with another seasoned aerial artist, the relationships you make in aerial arts can bloom into something truly priceless....
3 Ways To Clean Up Your Aerial Hip Key
Hip keys on aerial silks are a foundational move that can be easily incorporated into your flows or routines to add an elegant, dramatic flair with endless possibilities. In this blog, we gathered few...
4 Beginner Hoop Balance Moves
In Aerial Hoop, many moves focus on balancing your body weight on the hoop. This sensation can feel shaky, unsteady and a little scary if you aren’t accustomed to it!...
5 Beautiful Beginner Knot Moves
One of the greatest things about aerial silks is the variety of ways in which you can use your fabric to create stunning flows and elegant poses. And in this...
How to Land Your First Aerial Performance
With the relatively recent proliferation of aerial arts, many hopefuls wonder about how to get their foot in the door and start dazzling audiences from above. In this blog, we've came...