Bungee Fitness Tutorial By Novaturient Pilates

Hi friends! This video is brought to you by Novaturient Pilates, an innovative Pilates, fitness, and wellness studio in Johannesburg, South Africa. 

Jump, spin, and dive with Uplift Active Bungee Fitness Equipment! Shop Bungee Fitness Equipment here.

Bungee Fitness combines cardiovascular and resistance training. This different level of exercise give target target different muscles at the same time making it an effective and efficient full body workout. The workout has a high intensity and low impact, especially on the joints. This is suitable for all ages, body types and levels. 

This features beginner Bungee Fitness moves, or Flying Bungee Fitness in a class suspended from the ceiling with harnesses and thick bungee cords.

Thank you guys! Enjoy!

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