Bungee Flight Workout Tutorial By Novaturient Pilates

Jump, spin, and dive with the instructors at Novaturient Pilates, an innovative pilates, fitness, and wellness studio in Johannesburg, South Africa. This bungee fitness tutorial video features bungee fitness basics, how to warm up for a bungee class, a bungee HIIT workout, and how to cool down after a great cardio workout.

About Flying Bungee Workouts

Bungee classes combine cardiovascular and resistance training, making it an effective and awesome workout method. When you attend a bungee fitness class, you’ll notice it’s a full-body workout with various levels of exercises that target different muscles. Bungee workouts are high-intensity and low-impact, especially on joints, making them suitable for all ages, body types, and fitness levels.

At Uplift Active, we have everything you need for a successful bungee workout, including a bungee cord, harness, daisy chain, sling, carabiner, and more! Purchase the ultimate bungee system and take your low-impact bungee fly workout to the next level.

Purchase a Bungee System

Purchase a bungee system today and follow along with our bungee fitness tutorial to improve your agility, speed, balance, and strength.