Shop our top-rated aerial rig!

Bungee Flight Workout Tutorial By Novaturient Pilates

Jump, spin, and dive with the instructors at Novaturient Pilates, an innovative pilates, fitness, and wellness studio in Johannesburg, South Africa. This bungee fitness tutorial video features bungee fitness basics, how to warm up for a bungee class, a bungee HIIT workout, and how to cool down after a great cardio workout.

About Flying Bungee Workouts

Bungee classes combine cardiovascular and resistance training, making it an effective and awesome workout method. When you attend a bungee fitness class, you’ll notice it’s a full-body workout with various levels of exercises that target different muscles. Bungee workouts are high-intensity and low-impact, especially on joints, making them suitable for all ages, body types, and fitness levels.

At Uplift Active, we have everything you need for a successful bungee workout, including a bungee cord, harness, daisy chain, sling, carabiner, and more! Purchase the ultimate bungee system and take your low-impact bungee fly workout to the next level.

Purchase a Bungee System

Purchase a bungee system today and follow along with our bungee fitness tutorial to improve your agility, speed, balance, and strength.

Choose Your Bungee Gear

FREQUENTLY ASKED QUESTIONS

Yes! Bungee fitness is a great, high-intensity, low-impact workout with many benefits, including improving agility, strengthening your muscles, enhancing balance, and more. We definitely recommend trying bungee fitness if you’re looking for a new workout routine. If you’re looking for some additional bungee poses and exercises to try, check out our bungee moves for beginners tutorial video.

Since bungee fitness is low-impact, it’s typically gentle on the knees. The bungee cords can provide a cushioning effect, reducing the impact on your joints compared to traditional exercises like jumping or running. However, if you have trouble with your knees, we recommend consulting a doctor before attempting bungee fitness. If you experience any knee pressure or pain when performing your exercise, stop immediately and seek help from a doctor.

The weight limit for our bungee systems depends on the size you purchase. The following are our bungee systems with their weight limits:

  • Small: suitable for 80-120 pounds/36-54 kg
  • Medium: suitable for 115-140 pounds/52-64 kg
  • Large: suitable for 135-200 pounds/61-91 kg
  • X-Large: suitable for 200-300 pounds/90-135 kg

For safety and comfort reasons, we recommend always going up one size if you are between sizes or unsure which size is best.

STUDIO QUALITY

Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. It's built to last for many, many years!

FAST AND INTERNATIONAL SHIPPING

We can ship to almost every corner of the world! Plus, it's fast. We work with the best supply chains to get you your order as quickly as possible!

EXPERT HELP

From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. We also provide training tutorials to help in your journey!