Floating Meditation for Abundance

Focus your mind and achieve your goals with an abundance mindset. Join Elaine in a floating meditation in your yoga hammock. Harness your energy and gifts to manifest your dreams - it all starts today, with your outlook and inner voice. All you need is a hammock for the full floating meditation experience (and if you don't have a hammock, the meditation can be done from your mat).
 
This meditation is intended to be practiced suspended in your yoga hammock, but it can also be done seated on the ground or laying on your back in a comfortable position. Find a quiet space and dedicate the next few minutes to improving your mental clarity and wellbeing.
Let's get started. Let your body sink into the hammock and get comfortable. Shift and move a little to allow your body to settle deeper into the fabric. Find yourself in a comfortable position. Gently close your eyes. Now simply feel your body and listen. Notice each inhale and exhale become longer, slower and deeper. Do not worry or become agitated if you do not hear everything I say. It is natural to flow in and out of conscious hearing. The deepest part of you, your core self, is always listening. There is no way to do this wrong. Simply listen without trying too hard.
In this moment, there is nowhere to go and nothing to do. Surrender your weight to the fabric, notice the way the silk cradles your body. Be comforted that at this time, you are supported. Everything is okay. Nothing else matters right now.
In this meditation, we will begin to explore the true nature of abundance. Abundance is not a circumstance or a condition. It has nothing to do with your relationships, money, or physical things in your life. These things are temporary - phases and conditions that come and go, change and evolve over time. 
As you are floating here, none of those temporary conditions matter. 
Abundance is never temporary. It is permanent.
Abundance is your natural state of mind, which underlies everything you experience in the world.  
Abundance is the power to attract what you want.
This includes the energy, the healing, the partner, the money and the feelings and define your ideal life. But if you are not attuned to it, you cannot recognize it. If you cannot recognize it, you cannot enjoy it. The first step towards experiencing true abundance in your life is to prepare the mind. Take a few moments to return to your breath…relax more deeply into your silk. Focus your attention to each inhale… and each exhale… 
As you float through this meditation series, your perspective will shift. You will begin to think about the world in a new way. You will recognize opportunities for what they are. Your opportunities multiply faster than they shrink. The circumstances of your life will begin to appear differently before you as you embrace abundance.
 
Abundance is collaborating, sharing knowledge and trusting others. 
Abundance is a desire to grow, to dream and change.
Abundance freely offers to help others.
Abundance means the best is yet to come.
 
Take a moment to let these ideas settle in.
Your goal today is not to achieve that abundance. Today, we are simply focusing on your awareness. As you focus, your mind becomes more receptive. You begin to invite more positive experiences into your life.
 
With time, these circumstances will change. You will become more open, more affluent, and more loving. You will come to know through your own experience that these teachings are true. It will not be long before you wake up every day feeling fulfilled, peaceful, and abundant.
 
Whatever it is you want to do, whatever you want to achieve, whatever you want to have in your life, begins with your state of mind. This is the secret of abundance. When you are ready, it will appear effortlessly before you. So, relax your mind. Relax your body, and just breathe. Deepen each inhale and each exhale a little bit more
 
Relax into this feeling for a few moments. Bring your awareness back to the room. Shift from side to side to awaken the body. Open your eyes. Open your mind to abundance.

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