Uplift Active

Bungee Fitness Equipment

100% No-risk - easy returns

This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity!

This set-up comes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook.

Find Your Bungee Size

We have three sizes available depending on user weight (always go with the larger size if you're not sure which is best!):

  • Small: suitable for user weights 80-120 pounds or 36-54 kg
  • Medium: suitable for user weights 115-140 pounds or 52-64 kg
  • Large: suitable for user weights 135-200 pounds or 61-91 kg

If you are above 200 pounds, purchase a second Large Bungee Cord in addition to the Large Bungee Set. This can support users up to 300lbs and are available under the Product Type dropdown. Two Bungee Cords can be used side by side in parallel to provide extra resistance. If over 200lbs, check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types.

Each Bungee Fitness Set Contains:

  • 1 Bungee Cord: 110cm/3.6 feet long
  • 1 Daisy Chain: 105cm/3.5 feet long
  • 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter)
  • 3 Steel and Aluminum Carabiners EN/CE Certified (2 come pre-installed on the bungee cord)
  • 1 Padded Safety Belt Harness (Wide leg for comfort and safety)
  • 1 Swivel Rotational Device (Rotates 360° so you can spin!)
  • Instruction Manual for set-up

+ BONUS Free Getting Started with Bungee Online Tutorials

Required Ceiling Height for Bungee Fitness

The minimum ceiling height recommended for bungee fitness is 9-feet. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. When hanging, the bungee should hang at about belly-button height. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. You may use a small step stool to clip into your bungee more easily.

Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings.

If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Please note that the equipment included works in ceiling heights up to 12 feet tall. Taller ceilings may need an additional extra-long daisy chain available here or other rigging options to make up for the height.  

The included Extension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended.  Bungee fitness can be practiced on our Height Adjustable Aerial Rig but running jumps are not recommended, and students should stay within the footprint of the rig. 

Required Floor Space for Bungee Fitness

Bungee fitness requires floor space to move and jump with ease. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room. 

Additional Bungee Cords available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce! 

Required Rigging for Bungee Fitness

Bungee fitness requires an overhead load-bearing beam for installation. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point . This point should be 10 times stronger than your expected weight load. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. The equipment should be inspected on a regular basis and installed professionally.

Harness Sizing

Please note that we have two Harness Sizes. Orders for the Small and Medium Complete Bungee Sets will receive the S/M Harness by default. Orders for Large Complete Bungee Sets will receive the Large Harness by default. The Large harness has less padding on the back to allow for larger sizes.

Small/Medium Harness Max Size:  Waist: 110cm, Thigh: 75cm.   
Large Harness Max Size: Waist 130cm, Thigh: 90cm. 


We strive to provide the best possible customer service and highest quality products. Please contact us if you need assistance or have any questions - we're here to help!

If you don't have a positive experience for any reason, we will work with you to ensure you get what you need! We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.

By purchasing this item from Uplift Active, you acknowledge that you have read and are agreeing to our terms and conditions. 

Customer Reviews
4.4 Based on 29 Reviews
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Filter Reviews:
    A Uplift Active Customer
    Debra M.
    United States United States
    Fun fitness

    Love it. I have wanted to work out with a bungee due to an injury that prevents me from doing normal weight bearing exercises and this one exceeded my expectations.

    Uplift Active

    Hi Debra! We are so happy you love your bungee fitness set! Enjoy! - Jennah at Uplift Active

    Robert P.
    United States United States
    Works great

    Works really well, a ton of fun

    Uplift Active

    Hi Robert! We are happy to hear this! Thank you so much. -Jennah at Uplift Active

    barbara k.
    United States United States
    Bungee equipt.

    We still have not figured out how to install it

    Uplift Active

    Hello Barbara, We would love to help you get your bungee equipment set up! We can answer any questions you may have! :) - Jennah at Uplift Active

    Bungee Fitness

    Just recently received my bungee. Just starting to learn how to use it, but immediately falling in love with it. Excellent service, had some questions prior to ordering and they were so quick to get back to me with answers.

    Uplift Active

    Hi Vicki! We are so glad you are loving your Bungee Fitness Equipment! Thank you for taking the time to write us a product review, we really appreciate it. - Uplift Active

    A Uplift Active Customer
    Mary B.
    United States United States
    Bungee Fitness Equipment

    Love this piece , look forward to using it.

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    Studio Quality

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