Bungee Fitness Equipment
Description
This Bungee Fitness Set is great for HIIT training, low-impact cardio, and plyometric exercises. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity!
This set-up comes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook.
Size
Find Your Bungee Size
We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements):
- Small: suitable for the following users' weights: 80-120 pounds or 36-54 kg
- Medium: suitable for the following users' weights: 115-140 pounds or 52-64 kg
- Large: suitable for the following users' weights: 135-200 pounds or 61-91 kg
- X-Large: suitable for the following users' weights: 200-300 pounds or 90-135 kg
We sell extra Bungee Cords on their own if needed. Two Bungee Cords can be used side by side in parallel to provide extra resistance. The X-Large set comes with a Large Harness & two bungee cords to support heavier weights. If over 200 lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit, as we all have different body types.
Harness Sizing
Please note that we have two Harness Sizes. Orders for the Small and Medium Complete Bungee Sets will receive the S/M Harness by default. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. The Large harness has less padding on the thighs to allow for larger sizes.
Small/Medium Harness
- Waist Size: 58—124cm
- Thigh Size: 50—90cm
Large Harness
- Waist Size: 54—142cm
- Thigh Size: 30—90cm
What includes
Each Bungee Fitness Set Contains:
1 Bungee Cord: 110cm/3.6 feet long
1 Daisy Chain: 105cm/3.5 feet long
2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter)
2 Steel Carabiner (EN/CE Certified)
1 Aluminum Autolock Carabiner (EN/CE Certified)
2 Steel Quicklinks (Pre-installed on each end)
1 Padded Safety Belt Harness (Wide leg for comfort and safety)
1 Swivel Rotational Device (Rotates 360° so you can spin!)
Instruction Manual for set-up
+ BONUS Free Online Bungee Tutorial
Buying multiple for a studio or gym? Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day.
Installation Instructions
Required Ceiling Height for Bungee Fitness
The minimum ceiling height recommended for bungee fitness is 9 feet. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. When hanging, the bungee should hang at about belly-button height. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. You may use a small step stool to clip into your bungee more easily.
Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings.
If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Please note that the equipment included works in ceiling heights up to 12 feet tall. Taller ceilings may need an additional extra-long daisy chain available here or other rigging options to make up for the height.
The included Extension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. The Ceiling Mount Hook can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Bungee fitness can be practiced on our Height Adjustable Aerial Rig, but running jumps are not recommended, and students should stay within the footprint of the rig.
Required Floor Space for Bungee Fitness
Bungee fitness requires floor space to move and jump with ease. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room.
Additional Bungee Cords are available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce!
Required Rigging for Bungee Fitness
Bungee fitness requires an overhead load-bearing beam for installation. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. This point should be 10 times stronger than your expected weight load. For students up to 200 lbs, your overhead mounting point should hold 2,000+ lbs. For students up to 300 lbs, your overhead mounting point should hold 3,000+ lbs. The equipment should be inspected on a regular basis and installed professionally.
Our Guarantee/Promise
We strive to provide the best possible customer service and highest quality products. Please contact us if you need assistance or have any questions - we're here to help!
If you don't have a positive experience for any reason, we will work with you to ensure you get what you need! We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
By purchasing this item from Uplift Active, you acknowledge that you have read and are agreeing to our terms and conditions.
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We love our Uplift Active Bungee rigs!! So much fun and an amazing workout!
I wish you would have video to follow or just need inspiration.
Hello Kelly,
Thank you for your feedback! We do have one free bungee tutorial available on our website here: https://upliftactive.com/pages/bungee-fitness-tutorial-by-novaturient-pilates
You can also trying searching on YouTube or facebook groups for bungee workouts.
Happy Flying!
Elieha
Uplift Active Team
All I can say is I love feeling like Peter Pan. It is fun and I am getting a workout. Thank You
Hi Owen,
We are so happy to hear you are having fun with your bungee equipment, and getting in a workout as well!:)
Happy Flying!
Uplift Active Team
The instructions were not very clear on how to set it up. I found a youtube video online of another brand that showed how to connect everything(I have done rigging in theatre). Then after I got it set up I had trouble fitting the harness properly to my body. I wasn't sure if I was putting the thigh straps in the right place or the position of the waist part. I assumed it went over my hips. Also it would be really nice to have instructions for people who are of very much beginner and not exactly 20. I'm 61 and fairly fit but I do have injuries from life and have to be careful about further injuries. I had to figure out my own modifications for movements. All that being said, I really enjoy it. I plan to continue using this as part of my overall fitness program.
Hello Peggy,
Thank you for your feedback and happy you are enjoying your bungee set! Although we don't offer any official bungee instructions for moves/workouts, we do have both a beginner tutorial website and a tutorial on how to put your harness on. Both links are copied below:
https://upliftactive.com/pages/how-to-wear-your-bungee-fitness-harness?_pos=9&_sid=427a73771&_ss=r
https://upliftactive.com/pages/bungee-fitness-tutorial-by-novaturient-pilates
If you need any help with setup or have questions, we are always happy to help via hello@upliftactive.com :)
Happy Flying!
Uplift Active Team
Overall I love it. I do wish there were better instructions that come with the equipment regarding set up and how the harness should fit.