Uplift Active Aerial Fitness Blog

Many people may assume that only the “ablest” of bodies and minds could participate in the aerial world, let alone succeed in it. Clearly, this idea depends on how you define ability. We all have varied talents and challenges, but these are just a matter of perception. We learned that with the right attitude, the impossible becomes possible, regardless of physical and/or mental ability.

It’s said that aerial arts tend to attract the independent type. The idea of personal autonomy is emphasized in our unique world, cultivated over centuries to arrive at the present moment. But the ability to work as a team is also highly valued, particularly when it comes to performative work.

Are crash pads or mats always required? The thicker the mat, the safer it is, right? Maybe, maybe not. The answer may be less clear than one might expect. We examine common schools of thought regarding mats to help you choose the right option for your needs.

For many aerialists and aerial yogis, an outdoor setup is ideal for the practice. It’s true that a portable rig makes aerial arts accessible in virtually any location. It can open doors to opportunities and offer rigging solutions to that familiar dilemma: where to find space to work.

What better way to celebrate these values than to fly free out in the open air? 

Whether times are good or extremely challenging, many of us need a community to embrace -- even if our only way to connect has been virtual for much of 2020. Now that some aerial studios are allowed to start to open up again, many aerialists and aerial yogis will be breathing a sigh of relief as they anticipate getting back to the practice. 

The thrill and the allure of flying is nothing less than magical. Now is the perfect time to start conditioning if you have aspirations of performing in the future, or aspirations of reaching the best shape of your life. These tips will bring you the push you need to improve your practice.

The Lyra (also called the aerial hoop) is one of the most beautiful and alluring of the aerial arts. To preserve the beauty of the hoop, it should be properly taken care of. There are several ways of maintaining the quality of the product which we will discuss on this blog.

Verhel is a sensitive, deep songwriter that wants to share with the world the passion, longing and exhilaration she knows lives in every human heart. Her first single "Amaze Me" is testament to the romance, temptation and sexuality that lives in all of us. Her music video featuring a talented aerialist, filmed in Milan Pole Dance Miami.

Teaching aerial arts is a rewarding and fulfilling passion for many of us. But because of our new normal many may have been having a pause in doing such a gratifying job. Worry not! In this article, we share ideas that might actually be the answer to your teaching questions.

Getting back to aerial classes or workout for the first time after a staying still for a month or two might be a little intimidating. To prepare yourself, make sure your body is warmed up and your mind is ready. Here's a short article we want to share in how to prepare for your aerial comeback.

For many of us, it would be impossible to fit all of our love and adoration for Mom into just one day of the year. Mother's Day is the perfect opportunity to remind us to celebrate the women who give the greatest gift of all: life. Whether you are a proud mama yourself or paying homage to another mother, this is a day to celebrate the single most important role in the world.

As we celebrate National Fitness Day we also honor all the different home fitness routines. We are proud to support this movement and play our part in motivating the nation to get moving. May we remind you of the importance of staying fit and healthy while staying at home.